Join me for Yoga practice in Playa Sámara and Playa Carrillo in beautiful Guanacaste, Costa Rica.
All my classes are rooted in Vinyasa Yoga and aim to strengthen your body, calm your mind, and find your inner balance.
LET’S FLOW TOGETHER!
All classes
Playa Carrillo
Mirador de Carrillo
Mondays + Fridays, 6:30 – 7:30 AM
Playa Samara
Tico’s Surf School
Tuesdays – Thursdays, 7 – 8 AM
Chaki Cafe
Calle Intercultura, Sámara
Wednesdays, 6 – 7:30 PM
Every session begins with a bit of breathwork (Pranayama) to arrive on your mat, followed by a warm up and physical practice (Asana). We end with a final relaxation in Savasana. Depending on how much time we have together I will dive deeper into some spiritual insights and let you rest longer or shorter in your poses. Please let me know before class if you have any physical restrictions or are expecting. You are also always welcome to ask me to adjust a class to your current needs, or book me for a private class at a location of your choice!
Surfer’s Yoga in PLaya Samara
Surfing is so much more than its athletic aspect – just like Yoga. Both practices require you to be fully present and committed, constantly stretching out of your comfort zone while balancing the ebb and flow of challenge and ease. Which is why Surfing and Yoga is the perfect combination!
Three mornings a week I meet you at Tico’s Surf School in Playa Sámara for a surf-inspired yoga session from 7 to 8 AM. Non-surfers just as welcome though, this practice is beneficial for everybody!
Morning Yoga in Playa Carrillo
Soak in the beautfiul view over the bay of Carrillo, do a wave check during your Warrior II or simply enjoy the light breeze on your skin while we practice being present in a balance posture.
Monday and Friday mornings at 6:30 AM we meet at the Mirador de Carrillo for a 60 minute Vinyasa-inspired morning flow!
FEEDBACK
After-class thoughts
“You can feel Lisa’s optimism and calm energy as soon as you meet her and she carries the good vibes throughout her classes. She makes every session special, leading with a thoughtful fact or mindful intention. Lisa leads a diverse practice with a soothing voice and crystal clear instructions. Lunita Yoga is the best start to my day, I leave every session feeling brighter and stronger, inside and out! 11/10!”
Megan
“¡Amo tomar clases de Yoga con Lisa! Explica todo con mucha claridad, lo que hace que sea fácil de seguir. Sus clases son desafiantes en el mejor sentido, sales sintiendo que realmente tuviste un excelente entrenamiento. También valoro mucho lo atenta que es con la postura y la forma, siempre asegurándose de que hagas los movimientos de manera segura y correcta. ¡Una profesora de yoga increíble!”
Dayana
Find your personal flow with me in private Yoga Classes!
I am always open for private bookings in your desired location or at your home.
Whether for one person or for a bigger group, we will make it work.
I can bring mats, yoga blocks and all equipment we need.