LET’S FLY TOGETHER
Small Group Aerial Yoga Classes at Stadium8
I offer Aerial Yoga twice a week at Stadium8 in Playa Sámara.
Aerial Yoga combines traditional Yoga practice with the support of a soft fabric hammock suspended from the ceiling. The hammock supports your body weight, allowing you to move more freely, explore inversions safely, build strength, and release tension in a playful yet grounded way.
Whether you are a beginner or experienced Yogi, Aerial Yoga offers a unique way to deepen your practice while feeling supported – physically and energetically.
What is Aerial Yoga?
Aerial Yoga (also called Aerial Hammock Yoga) blends:
- Traditional Yoga postures
- Strong core work and functional strength movements
- Supported inversions and challenges out of your comfort zone
- Deep relaxation and release in your back
The hammock allows for spinal decompression, improved flexibility, and increased body awareness. Many students experience relief from back tension and a greater sense of lightness after class.
Expect a balanced class including:
- Gentle Warm-Up
- Strength and Stability Work
- Supported Inversions
- Gentle Stretching
- Floating Savasana
It is both empowering and deeply calming at the same time.
All pictures by Jan Nouki Ehlers, nouki.co
Small Group Aerial Yoga Classes in Samara
Small groups allow for a safe, welcoming environment where you can feel comfortable exploring something new. I intentionally keep classes small to ensure:
- Personal Attention
- Safe Alignment Guidance
- Proper Hammock Adjustments
- Individual Support for Beginners
Because space is limited, I recommend booking your spot early!
Class Location
Stadium8 – Playa Sámara, Costa Rica
A beautiful and spacious setting designed to support movement and mindful practice.
Booking & Waitlist Policy
Due to limited hammock availability, advance booking is required. Classes often fill up quickly, but a waitlist is available.
If you cannot attend, please cancel as soon as possible so another student can take your place.
This helps keep our little Aerial Yoga Community flowing smoothly and respectfully 🙂
What to wear for Aerial Yoga
To protect your skin and the hammocks, please:
- Remove all jewelry
- Avoid zippers, buttons, or sharp details
- Wear a shirt with sleeves (short sleeves are perfect)
- Wear leggings or long pants (shorts are okay)
- Choose comfortable clothing you can move freely in
Comfort and safety come first!
Is Aerial Yoga Suitable for Beginners?
Yes – beginners are definitely welcome. No previous aerial or yoga experience is necessary. I provide clear guidance and modifications to ensure you feel safe and supported throughout class.
Throughout the next weeks, I am looking to offer specific beginners and advanced classes. I will post about these here and on Social Media.
No matter your experience: If you have specific injuries or medical conditions, feel free to contact me before booking.
Benefits of Aerial Yoga
Aerial Yoga Students in Playa Sámara often report:
- Improved flexibility
- Stronger core and upper body
- Relief from spinal compression
- Increased confidence
- Reduced stress
- Deep relaxation
Aerial Yoga offers both physical strengthening and emotional lightness.
If you are looking for Aerial Yoga in Costa Rica, I offer a supportive and intentional small-group experience at Stadium8 in Sámara. Book early to secure your hammock!
Ready to try Aerial Yoga in Playa Samara?
I’d love to hear from you! Whether you’re curious about classes, want to try your first session, or simply have a question – feel free to reach out. I look forward to welcoming you into the air!
You can also get in touch with me via Whatsapp or Instagram (see below) ✨ No matter how you reach out – I look forward to meeting you on the mat or in the hammock!